Why do fireplaces make you sleepy?

Have you ever curled up in front of a fireplace and found yourself nodding off? Or does the crackling warmth just make you feel that bit more relaxed? Well, there’s actually some science behind that. 

In this article, we’ll explore the reasons why fireplaces make you sleepy and how they’ve become synonymous with relaxation. 

So, why do fireplaces make you feel sleepy?

Fireplaces have become more than simply an energy-efficient way of warming up. They are also a great source of tranquility for homes, pubs, hotels and other locations where people come together. So, let’s explore the main reasons why they have this effect. 

• Sound: As a natural source of white noise, a crackling fire is a well-known soothing sound that you’ll find on many relaxation apps, so why not enjoy the real deal? The gentle popping and fizzing of a fireplace creates a truly relaxing soundscape for a cosy night with the family or a romantic date with your partner.  

• Heat: Heat has a number of health benefits, the primary one being to relax our muscles and dilate our blood vessels – allowing our bodies to feel more at ease and lowering blood pressure for a time. When heated, our bodies will also work to try and cool down, which can in turn reduce our energy and make us feel sleepy – perfect for the evening time!

• Light: The warm glow of a fire is one of its most appealing traits. This natural light, as opposed to harsher artificial light, can also have a positive effect on our mood by creating a more mellow atmosphere in the room. Plus, a soft orange glow will naturally be more relaxing than the bright yellow of lightbulbs. 

• Social: Fireplaces are an obvious focal point and place of gathering. Whether it’s watching a movie or family board game night, fireplaces bring people together. They also make for an excellent way to make guests feel more welcome, whether that’s friends you’re having round for dinner or patrons of a pub you own. 

• Psychological: Many of us associate fireplaces with more simple times, away from the stresses and strains of modern life. Fireplaces have a somewhat primitive feel to them, and remind us of how our ancestors used to live before life became so fast-paced. As such, on a psychological level, they can immediately make us feel more relaxed. 

Let’s take a look now at why these benefits are great news for your home or business.

Why this is good news

These relaxing fireplace qualities are a wonderful feature for a home but they are also a wonderful asset for bars, pubs and hotels. Simply by rewarding your guests with that little bit of extra comfort and cosiness, you’re giving your establishment the edge over others, and making your patrons feel like it’s their home away from home. 

Bring a touch of tranquility to your home or business with help from Enviro-Flame. As the premier fireplace supplier and installer for London and beyond, we have a wide range of stunning and cosy fires to suit any style – whether it’s for your living room at home, or for a chain of hotels. You can either shop online, give us a call for a free estimate, or drop by our impressive showroom to discover our products.